Oatmeal Chocolate Chip Bite - Lettes

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Brand Laura's Wholesome Junk Food

UPC Code 899707000013

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 bite-lettes (28g)

bite-lettes

Calories 110

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 88mg 4%

Total Carbohydrate 14g 5%

Dietary Fiber 1.2g 4%

Sugars 7.5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bite-lettes of Oatmeal Chocolate Chip Bite - Lettes are 51% in carbs, 41% in fat, and 7% in protein.

carbs: 51%

fat: 41%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Chocolate Chip Bite - Lettes is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Chocolate Chip Bite - Lettes is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Chocolate Chips (Dehydrated Cane Juice, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Dates, 100% Expeller Pressed Sunflower And/or Canola Oil, Evaporated Cane Juice, Fruit Juice, Natural Grain Dextrins (From Rice), Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Unsweetened Coconut, Water, Non-GMO Soy Protein Isolate, Non-GMO Soy Powder, Non-aluminum Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Orange Oil And Citric Acid.