Sunflower Crunch Salad Green & Red Cabbage, Kale, Green Leaf Lettuce, Carrots, Sweet Onion Vinaigrette, Dry Roasted Edamame, Italian Cheese Blend, Sunflower Seeds & Toasted Quinoa Chopped Kit

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Brand Hy-vee

UPC Code 075450246704

Data Source USDA

Nutrition Facts

Serving Sizes 1.5 cups (100g)

cup

Calories 170

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 230mg 10%

Total Carbohydrate 15g 5%

Dietary Fiber 4g 14%

Sugars 8g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cup of Sunflower Crunch Salad Green & Red Cabbage, Kale, Green Leaf Lettuce, Carrots, Sweet Onion Vinaigrette, Dry Roasted Edamame, Italian Cheese Blend, Sunflower Seeds & Toasted Quinoa Chopped Kit are 34% in carbs, 52% in fat, and 14% in protein.

carbs: 34%

fat: 52%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sunflower Crunch Salad Green & Red Cabbage, Kale, Green Leaf Lettuce, Carrots, Sweet Onion Vinaigrette, Dry Roasted Edamame, Italian Cheese Blend, Sunflower Seeds & Toasted Quinoa Chopped Kit is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sunflower Crunch Salad Green & Red Cabbage, Kale, Green Leaf Lettuce, Carrots, Sweet Onion Vinaigrette, Dry Roasted Edamame, Italian Cheese Blend, Sunflower Seeds & Toasted Quinoa Chopped Kit is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Green Cabbage, Kale, Red Cabbage, Green Leaf Lettuce, Carrots. Dressing: Canola Oil, Sugar, Water, Distilled Vinegar, Egg Yolk, Egg Whites, Salt, Dried Onion, Cornstarch, Lemon Juice Concentrate, Orange Juice Concentrate, Potassium Chloride, Natural Flavors, Dried Garlic, Paprika Extract (Color). Edamame: Soybeans, Salt. Cheese Blend: Romano Type Cheese (Cow's Milk, Salt, Cheese Culture, Enzymes), Parmesan Type Cheese (Milk, Salt, Cheese Culture, Enzymes), Medium Asiago Cheese (Milk, Salt, Cheese Culture, Enzymes), Potato Starch And Powdered Cellulose (Prevents Caking), Natamycin (Mold Inhibitor). Sunflower Kernels: Sunflower Seeds, Salt, Sunflower Oil. Quinoa.