Mackerel Fillets In Hot Sauce
🥫
UPC Code
020539324903
Data Source
USDA
Package Weight
4.2 OZ/120 g
Serving Size
85g
Calories
180
Total Fat
10g
13%
Saturated Fat
1g
5%
Cholesterol
30mg
10%
Sodium
340mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Mackerel Fillets In Hot Sauce are
0% in carbs, 53% in fat, and 47% in protein.
carbs:
0%
fat:
53%
protein:
47%
Carbs to Weight Ratio
The carbs to weight ratio of Mackerel Fillets In Hot Sauce is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mackerel Fillets In Hot Sauce is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mackerel, Olive Oil, Chili Pepper, Cucumber, Carrot, Pepper Seed, Clove And Salt
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