Medium Chunky Salsa

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Brand Chef's Select

UPC Code 076114360415

Data Source USDA

Nutrition Facts

Package Weight 13.8 OZ/391 g

Serving Size 30g

Calories 15

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Medium Chunky Salsa are 67% in carbs, 0% in fat, and 33% in protein.

carbs: 67%

fat: 0%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Chunky Salsa is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Chunky Salsa is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chopped Tomatoes With Tomato Juice, Tomato Puree (Tomato Paste And Water), Green Bell Peppers, Onion, Vinegar, Salt, Garlic Powder, Spices, Herbs, Citric Acid To Regulate Acidity, Calcium Chloride To Maintain Firmness.