Spicy Southwestern Style Organic Rice & Quinoa Bowl

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Brand Lundberg Family Farms

UPC Code 073416537002

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 bowl (255g)

bowl

Calories 411

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 74g 27%

Dietary Fiber 13g 46%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Spicy Southwestern Style Organic Rice & Quinoa Bowl are 74% in carbs, 16% in fat, and 10% in protein.

carbs: 74%

fat: 16%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Southwestern Style Organic Rice & Quinoa Bowl is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Southwestern Style Organic Rice & Quinoa Bowl is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Cooked Brown Basmati Rice, *Cooked Tri-color Quinoa, *Cooked Black Beans, *Corn, *Onion, *Red Bell Pepper, *Seasoning Blend (*Green Bell Pepper Powder, *Vinegar Powder [*Rice Maltodextrin, *White Distilled Vinegar], *Onion, Sea Salt, *Garlic, * Cilantro, *Rice Concentrate, * Jalapeo Powder, *Cane Sugar, Citric Acid, *Chili Pepper, *Sunflower Oil, *Oregano, *Lime Oil), *High Oleic Sunflower Oil.