Vegetable Potstickers

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Brand Wegmans

UPC Code 07789016711

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 4 pieces (88g)

pieces

Calories 140

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Vegetable Potstickers are 74% in carbs, 17% in fat, and 9% in protein.

carbs: 74%

fat: 17%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Potstickers is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Potstickers is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Cabbage, Carrot, Celery, Bean Noodle [Potato Starch, Mung Bean Starch, Water], Shiitake Mushroom, Soybean Oil, Oats, Sea Salt, Corn Starch, Sugar, Sesame Oil), Wrapper (Enriched Unbleached Unbromated Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Water, Sea Salt).