Chicken-style Breaded Plant-based Meatless Chick'n Tenders

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Brand Good & Gather

UPC Code 085239116098

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Size 77g

Calories 160

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 77 g of Chicken-style Breaded Plant-based Meatless Chick'n Tenders are 34% in carbs, 39% in fat, and 27% in protein.

carbs: 34%

fat: 39%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken-style Breaded Plant-based Meatless Chick'n Tenders is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken-style Breaded Plant-based Meatless Chick'n Tenders is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chik'n (Water, Soy Protein Concentrate, Wheat Gluten, Expeller Pressed Sunflower Oil, Yeast Extract, Potato Starch, Wheat Starch, Methylcellulose, Organic Cane Sugar, Natural Flavor, Sea Salt, Onion Powder, Garlic Powder), Breading (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Unbleached Wheat Flour, Water, Rice Flour, Oat Bran, Rolled Oats, Potato Starch, Sea Salt, Cane Sugar, Spices, Quinoa, Amaranth Flour, Millet, Barley Flakes, Yeast, Cream Of Tartar, Baking Soda).