Chick Peas Garbanzo Beans
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UPC Code
094379001508
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
0.5 cup (135g)
Calories
109
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
18g
7%
Dietary Fiber
4g
14%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Chick Peas Garbanzo Beans are
66% in carbs, 12% in fat, and 22% in protein.
carbs:
66%
fat:
12%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Chick Peas Garbanzo Beans is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chick Peas Garbanzo Beans is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chick Peas, Water, Salt, Disodium Edta (Added To Promote Color Retention).
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