Saltie Public Food Database

Breakfast Sausage

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UPC Code 025317971201
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1 link (85g)
link
Calories 260
Total Fat 22g 28%
Saturated Fat 9g 45%
Cholesterol 60mg 20%
Sodium 690mg 30%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 link of Breakfast Sausage are 2% in carbs, 78% in fat, and 20% in protein.

carbs: 2%
fat: 78%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Sausage is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Sausage is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water. Contains Less Than 2% Of The Following: Sea Salt, Brown Sugar, Vinegar, Black Pepper, Red Pepper.

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