Big Monterey Jack Baked Snack Crackers

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Brand Cheez-it

UPC Code 024100594399

Data Source USDA

Nutrition Facts

Package Weight 11.7 oz/331 g

Serving Sizes 14 crackers (30g)

crackers

Calories 150

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 250mg 11%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 crackers of Big Monterey Jack Baked Snack Crackers are 45% in carbs, 47% in fat, and 8% in protein.

carbs: 45%

fat: 47%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Big Monterey Jack Baked Snack Crackers is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Big Monterey Jack Baked Snack Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil With Tbhq For Freshness, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Sour Cream (Cream, Nonfat Milk, Cultures), Salt, Natural And Artificial Flavors, Cultured Nonfat Milk, Lactic Acid, Citric Acid, Tocopherols For Freshness, Turmeric Extract For Color, Annatto Extract For Color, Soy Lecithin.