Egg Nog, Pumpkin Spice

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Brand Market Pantry

UPC Code 085239032817

Data Source USDA

Nutrition Facts

Package Weight 1 Quart/946 mL

Serving Sizes 1/2 cup (120ml)

cup

Calories 180

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 60mg 20%

Sodium 170mg 7%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 20g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Egg Nog, Pumpkin Spice are 48% in carbs, 41% in fat, and 11% in protein.

carbs: 48%

fat: 41%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Nog, Pumpkin Spice is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Nog, Pumpkin Spice is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.