Chocolate Chip Bagels

🥯

Brand Einstein Bros

UPC Code 875343005148

Data Source USDA

Nutrition Facts

Package Weight 14.00 oz/397 g

Serving Sizes 1 bagel (105g)

bagel

Calories 290

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 58g 21%

Dietary Fiber 4g 14%

Sugars 10g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Chocolate Chip Bagels are 79% in carbs, 8% in fat, and 14% in protein.

carbs: 79%

fat: 8%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Bagels is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Bagels is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [Added As An Emulsifier], Vanilla Extract, Salt), Yeast, Salt, Cornmeal, Wheat Gluten, Cocoa (Processed With Alkali), Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Distilled Monoglycerides), Wheat Flour, Malted Barley Flour, Dextrose, Enzymes, Ascorbic Acid [Vitamin C]), Soy Lecithin.