Asiago Bagels

🥯

Brand Einstein Bros

UPC Code 875343005322

Data Source USDA

Nutrition Facts

Package Weight 14.00 oz/397 g

Serving Sizes 1 bagel (110g)

bagel

Calories 310

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 680mg 30%

Total Carbohydrate 56g 20%

Dietary Fiber 4g 14%

Sugars 6g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Asiago Bagels are 72% in carbs, 10% in fat, and 18% in protein.

carbs: 72%

fat: 10%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Asiago Bagels is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asiago Bagels is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Parmesan, Romano And Asiago Cheese Blend (Cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose [Anticaking Agent]), Sugar, Contains 2% Or Less Of Each: Salt, Cornmeal, Wheat Gluten, Yeast, Casein, Disodium Phosphate, Soy Lecithin, Carrageenan, Turmeric And Paprika Oleoresins (For Color), Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Distilled Monoglycerides), Malted Barley Flour, Wheat Flour, Dextrose, Enzymes, Ascorbic Acid.