Ricotta Cheese Traditional Italian Cheese
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UPC Code
041498141561
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
0.25 cup (62g)
Calories
100
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
30mg
10%
Sodium
85mg
4%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Ricotta Cheese Traditional Italian Cheese are
16% in carbs, 64% in fat, and 20% in protein.
carbs:
16%
fat:
64%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Ricotta Cheese Traditional Italian Cheese is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ricotta Cheese Traditional Italian Cheese is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Milk, Pasteurized Whey, Vinegar, Stabilizer (Modified Food Starch, Guar Gum, Carrageenan), Salt.
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