Breaded Chicken Sandwich

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Brand Nice!

UPC Code 049022599437

Data Source USDA

Nutrition Facts

Package Weight 4.9 oz/139 g

Serving Sizes 4.9 oz (139g)

Calories 410

Total Fat 17g 22%

Saturated Fat 3.5g 18%

Cholesterol 25mg 8%

Sodium 589mg 26%

Total Carbohydrate 48g 17%

Dietary Fiber 3.1g 11%

Sugars 6g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.9 oz of Breaded Chicken Sandwich are 47% in carbs, 37% in fat, and 16% in protein.

carbs: 47%

fat: 37%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Chicken Sandwich is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Chicken Sandwich is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sesame Seed Bun: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate [Preservative], Monoglycerides With Ascorbic Acid And Citric Acid [Antioxidants], Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid. Fully Cooked Breaded Chicken Breast Patty: Chicken Breast With Rib Meat, Water, Wheat Flour, Soy Protein Concentrate, Oat Bran, Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Salt, Yeast, Flavor, Sodium Phosphate, Sugar, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Wheat Gluten, Guar Gum.