Saltie Public Food Database

Eggplant Parmigiana Towers

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Brand Big Y
UPC Code 018894903895
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Sizes 0.5 package (227g)
package
Calories 350
Total Fat 13g 17%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 1050mg 46%
Total Carbohydrate 44g 16%
Dietary Fiber 3g 11%
Sugars 7g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Eggplant Parmigiana Towers are 53% in carbs, 35% in fat, and 12% in protein.

carbs: 53%
fat: 35%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Eggplant Parmigiana Towers is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Eggplant Parmigiana Towers is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato Sauce (Tomatoes [Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride (Firming Agent)], Water, Onions, Garlic, Blended Oil 75/25 [Canola Oil, Extra Virgin Olive Oil], Food Starch - Modified (Corn), Kosher Salt, Parsley, Oregano, Basil, Chili Pepper), Breaded Eggplant Cutlets (Eggplant, Bleached Wheat Flour, Water, Yellow Corn Flour, Whey, Salt, Dextrose, Partially Hydrogenated Soybean Oil, Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate], Yeast, Garlic Powder, Parmesan And Romano Cheese [Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Flavor [Modified Food Starch, Artificial Flavor, Lactic Acid, Fractionated Coconut Oil], Parsley, Spices, Disodium Phosphate, Extractive Of Paprika, Yellow #5, Red #40, Blue #1, Parfried In Soybean Oil), Ricotta Cheese (Whey, Milk, Vinegar And Xanthan Gum, Locust Bean Gum, Guar Gum [Stabilizers]), Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes).

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