Smoked Mackerel With Pickeled Cucumber
🥒
UPC Code
818446010909
Data Source
USDA
Package Weight
7 oz/198 g
Serving Size
100g
Calories
146
Total Fat
8.5g
11%
Saturated Fat
0.9g
5%
Cholesterol
60mg
20%
Sodium
474mg
21%
Total Carbohydrate
7.3g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.8g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Smoked Mackerel With Pickeled Cucumber are
18% in carbs, 46% in fat, and 36% in protein.
carbs:
18%
fat:
46%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Smoked Mackerel With Pickeled Cucumber is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoked Mackerel With Pickeled Cucumber is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mackerel Fish, Sunflower Oil, Pickeled Cucumber, Vinegar, Salt, Dill.
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