Garden Veggie Burger

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Brand Greenwise

UPC Code 041415032156

Data Source USDA

Nutrition Facts

Serving Sizes 1 burger (71g)

burger

Calories 160

Total Fat 8g 10%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 17g 6%

Dietary Fiber 4g 14%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burger of Garden Veggie Burger are 43% in carbs, 45% in fat, and 13% in protein.

carbs: 43%

fat: 45%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Veggie Burger is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Veggie Burger is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carrots, Peas, Onions, Oat Bran, Edamame, Expeller Pressed Canola Oil, Corn, Soy Flour, Zucchini, String Beans, Broccoli, Arrowroot Powder, Red Peppers, Cornstarch, Garlic, Salt, Corn Meal, Parsley, Black Pepper.