Saltie Public Food Database

Natural Burrito, Black Bean, Rice & Cheese

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Brand Rico Barnd
UPC Code 653660011031
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 6 oz (170g)
oz
Calories 400
Total Fat 15g 19%
Saturated Fat 6g 30%
Cholesterol 20mg 7%
Sodium 989mg 43%
Total Carbohydrate 52g 19%
Dietary Fiber 4.1g 15%
Sugars 1g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Natural Burrito, Black Bean, Rice & Cheese are 52% in carbs, 34% in fat, and 14% in protein.

carbs: 52%
fat: 34%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Natural Burrito, Black Bean, Rice & Cheese is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Natural Burrito, Black Bean, Rice & Cheese is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Enzyme (Improves Yeast Baking), Folic Acid), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color) And Powdered Cellulose), Black Beans, Soybean Oil, Rice, Tomatoes, Salt, Onions, Garlic, Baking Powder (Sodium Acid Pyrophosphate, Bicarbonate Of Soda, Cornstarch, Acid Phosphate Of Calcium) & All Natural Chicken Base (Chicken Meat And Chicken Broth (Water, Chicken Broth), Salt, Chicken Fat, Sugar, Dried Whey, Corn Oil, Less Than 2% Of Flavors, Potato Starch, Natural Extractive Of Turmeric And Annatto.

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