Fresh Cut Fruit Tray
🍽
UPC Code
030223082910
Data Source
USDA
Package Weight
34 oz/964 g
Serving Sizes
4 oz (114g)
Calories
45
Total Fat
3.3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Fresh Cut Fruit Tray are
59% in carbs, 36% in fat, and 5% in protein.
carbs:
59%
fat:
36%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Fresh Cut Fruit Tray is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fresh Cut Fruit Tray is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pineapple, Cantaloupe Melon, Grapes, Honeydew Melon.
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