Greek Salad With Dressing Packet

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Brand Qfc

UPC Code 045009014719

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/212 g

Serving Sizes 1 container (212g)

container

Calories 110

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 11mg 4%

Sodium 729mg 32%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Greek Salad With Dressing Packet are 43% in carbs, 43% in fat, and 14% in protein.

carbs: 43%

fat: 43%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Salad With Dressing Packet is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Salad With Dressing Packet is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Fat Free Roasted Bell Pepper Dressing (Water, Distilled Vinegar, High Fructose Corn Syrup, Roasted Red Bell Peppers, Salt, Food Starch Modified Sugar, Corn Syrup Solids, Xanthan Gum, Dehydrated Garlic, Spices, Sodium Benzoate As A Preservative, Potassium Sorbate As A Preservative, Fd & C Yellow #5, Fd & C Red #40), Cucumber, Tomatoes, Red Onion, Feta Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [To Prevent Caking], Natamycin [To Protect Flavor]), Kalamata Olives (Kalamata Olives, Water, Red Wine Vinegar, Sea Salt, Grape Must)