Vegetarian Butternut Squash & Mushroom Soup

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Brand Bookbinder's

UPC Code 071851500063

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (149g)

cup

Calories 121

Total Fat 9g 12%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 299mg 13%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Vegetarian Butternut Squash & Mushroom Soup are 32% in carbs, 65% in fat, and 3% in protein.

carbs: 32%

fat: 65%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Butternut Squash & Mushroom Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Butternut Squash & Mushroom Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Butternut Squash Puree, Fresh Mushrooms, Heavy Cream, Onion, Modified Corn Strach, Mirepoix (Carrot, Celery, Onion, Sea Salt, Onion Powder, Olive Oil, Honey, Salt, Curry Powder, Black Pepper.