Pumpkin Seed Tortilla Chips, Pumpkin Seeds

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Brand Simply Nature

UPC Code 4099100112948

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 150

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Pumpkin Seed Tortilla Chips, Pumpkin Seeds are 43% in carbs, 52% in fat, and 5% in protein.

carbs: 43%

fat: 52%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Seed Tortilla Chips, Pumpkin Seeds is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Seed Tortilla Chips, Pumpkin Seeds is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Corn Flour, Organic Vegetable Oil (Organic Sunflower And/or Organic Safflower Oil), Organic Pumpkin Puree, Organic Pumpkin Seed, Organic Sucanat With Honey (Organic Cane Sugar, Organic Honey, Organic Cane Molasses), Sea Salt, Organic Cinnamon, Organic Nutmeg.