Apple Cinnamon And Pecan Fruit And Nut Bar

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Brand Simply Nature

UPC Code 041498287153

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g

Serving Sizes 1 bar (40g)

bar

Calories 180

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 5g 18%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Apple Cinnamon And Pecan Fruit And Nut Bar are 42% in carbs, 50% in fat, and 8% in protein.

carbs: 42%

fat: 50%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cinnamon And Pecan Fruit And Nut Bar is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cinnamon And Pecan Fruit And Nut Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Pecans, Cashews, Inulin (Chicory Root Fiber), Dried Apple Pieces (Apple, Sugar), Raisins (Raisins, Sunflower Oil), Tapioca Syrup, Rice Crisps (Rice Flour, Sugar, Salt), Honey, Flaxseeds, Cinnamon, Natural Flavor, Soy Lecithin.