Avocado Caesar With Grilled Herb Chicken Chopped Salad Kit

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Brand Fresh Express

UPC Code 071279302058

Data Source USDA

Nutrition Facts

Package Weight 13.2 oz/374 g

Serving Sizes 2 cups (100g)

cups

Calories 130

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 360mg 16%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cups of Avocado Caesar With Grilled Herb Chicken Chopped Salad Kit are 27% in carbs, 48% in fat, and 24% in protein.

carbs: 27%

fat: 48%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Avocado Caesar With Grilled Herb Chicken Chopped Salad Kit is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Avocado Caesar With Grilled Herb Chicken Chopped Salad Kit is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Romaine Lettuce; Chicken: Chicken Breast Meat With Rib Meat, Water, Seasoning (Garlic Powder, Spices [Including Basil And Oregano], Onion Powder, Romano Cheese [Part Skim Cow's Milk, Cultures, Salt, Enzymes], Salt), Potato Starch, Salt, Vinegar; Dressing: Avocado, Water, Canola Oil, Tomatoes, Maltodextrin, Distilled Vinegar, Egg Yolk, Less Than 2% Of Dried Garlic, Dried Onion, Dried Red Pepper, Salt, Cultured Dextrose, Modified Corn Starch, Spices, Sugar, Acacia Gum, Sodium Citrate, Seasoning Blend (Dextrose, Salt, Natural Flavors, Modified Corn Starch), Phosphoric Acid, Fruit Juices And Turmeric Extract Color), Xanthan Gum, Tocopherols, Citric Acid, Ascorbic Acid, Natural Flavors, Mustard Flour; Tortilla Strips: Stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime; Corn: Freeze Dried Super Sweet Corn; Cheese: Pasteurized Milk, Salt, Cheese Culture, Powdered Cellulose (To Prevent Caking), Enzymes, Sorbic Acid (Preservative).