Ravioli, Kalamata Olive & Feta, Kalamata Olive & Feta

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Brand Severino Homemade Pasta

UPC Code 029737011028

Data Source USDA

Nutrition Facts

Package Weight 12 oz/336 g

Serving Sizes 4 oz (113.4g)

Calories 270

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 50mg 17%

Sodium 450mg 20%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Ravioli, Kalamata Olive & Feta, Kalamata Olive & Feta are 50% in carbs, 33% in fat, and 16% in protein.

carbs: 50%

fat: 33%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Ravioli, Kalamata Olive & Feta, Kalamata Olive & Feta is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ravioli, Kalamata Olive & Feta, Kalamata Olive & Feta is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Kalamata Olives (Vinegar, Olive Oil), Feta Cheese (Cow's Milk, Salt), Green Onion, Pepperonoini Peppers (Vinegar), Roasted Garlic, Fresh Oregano, Thyme, Etc, Spices. Dough: Enriched Durum Wheat Flour (Niacin, Ferrous Sulfate, Thiamine, Mononitrate, Riboflavin, Folic Acid), Pasteurized Whole Eggs, Water, Beet Powder.