Chicken Thin Dough Wrapper Stuffed With Chicken, Cabbage, And Tender Shiitake Mushrooms Dumplings

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Brand Wegmans

UPC Code 077890382530

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 7 pieces (140g)

pieces

Calories 230

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 29mg 10%

Sodium 531mg 23%

Total Carbohydrate 32.1g 12%

Dietary Fiber 2g 7%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces of Chicken Thin Dough Wrapper Stuffed With Chicken, Cabbage, And Tender Shiitake Mushrooms Dumplings are 59% in carbs, 21% in fat, and 20% in protein.

carbs: 59%

fat: 21%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Thin Dough Wrapper Stuffed With Chicken, Cabbage, And Tender Shiitake Mushrooms Dumplings is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Thin Dough Wrapper Stuffed With Chicken, Cabbage, And Tender Shiitake Mushrooms Dumplings is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Organic Chicken, Organic Cabbage, Organic Shiitake Mushroom, Organic Carrot, Organic Soybean Oil, Organic Scallion, Organic Sugar, Organic Sesame Oil, Sea Salt, Organic Garlic, And Organic White Pepper. Wrapper: Organic Unbleached Un-enriched Wheat Flour, Water, Sea Salt.