Crispy Breaded Whole Onion Rings

🧅

Brand Giant Eagle

UPC Code 030034071288

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 3 rings (78g)

rings

Calories 210

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 rings of Crispy Breaded Whole Onion Rings are 49% in carbs, 44% in fat, and 8% in protein.

carbs: 49%

fat: 44%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Breaded Whole Onion Rings is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Breaded Whole Onion Rings is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Onions, Soybean Oil And/or Canola Oil, Corn Flour, Sugar, Salt, Soy Flour, Whey, Dextrose, Yeast, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Polysorbate 80.