Indian Style Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala

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Brand Culinary Tours

UPC Code 011225164910

Data Source USDA

Nutrition Facts

Serving Sizes 1 tray (354g)

tray

Calories 372

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 57mg 19%

Sodium 471mg 20%

Total Carbohydrate 47.1g 17%

Dietary Fiber 2.8g 10%

Sugars 4g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Indian Style Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala are 49% in carbs, 26% in fat, and 25% in protein.

carbs: 49%

fat: 26%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Indian Style Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Indian Style Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice (Water, Rice, Canola Oil) Chicken, Water, Crushed Tomato, Onions, Canola Oil, Garlic, Yogurt (Milk, Skim Milk, Pectin, Bacterial Culture), Spices, Cilantro, Ginger, Salt, Paprika Sugar, Citric Acid, Turmeric.