Creamy Clusters Granola With Peanut Butter Centers
🥜
UPC Code
051500080955
Data Source
USDA
Calories
190
Total Fat
11g
14%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
7g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 37 g of Creamy Clusters Granola With Peanut Butter Centers are
37% in carbs, 51% in fat, and 12% in protein.
carbs:
37%
fat:
51%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Creamy Clusters Granola With Peanut Butter Centers is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Creamy Clusters Granola With Peanut Butter Centers is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanut Butter Centers: Peanuts, Sugar, Peanut Powder, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Contains 2% Or Less Of: Salt, Mono And Diglycerides, Molasses. Granola Coating: Whole Grain Rolled Oats, Sugar, Brown Crisp Rice, Brown Rice Syrup, Contains 2% Or Less Of: Almonds, Canola Oil, Corn Starch, Molasses, Salt, Cinnamon, Natural Flavor, Rosemary Extract (Antioxidant).
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