Fully Cooked Pepper Ham, Pepper

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Brand Petit Jean Meats

UPC Code 078503015746

Data Source USDA

Nutrition Facts

Package Weight 32 oz/908 g

Serving Size 56g

Calories 0

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 0mg 0%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Fully Cooked Pepper Ham, Pepper are 5% in carbs, 40% in fat, and 55% in protein.

carbs: 5%

fat: 40%

protein: 55%

Carbs to Weight Ratio

The carbs to weight ratio of Fully Cooked Pepper Ham, Pepper is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fully Cooked Pepper Ham, Pepper is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potassium Lactate, Salt, Sodium Phosphate, Sugar, Hydrolyzed Soy Protein, Flavorings, Sodium Erythorbate, Sodium Nitrite Coated With Brown Sugar And Black Pepper