100% Whole Grain Bread, Nuts & Seeds
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UPC Code
073410028032
Data Source
USDA
Package Weight
567 g
Serving Sizes
1 slice (32g)
Calories
80
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
11%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 slice of 100% Whole Grain Bread, Nuts & Seeds are
62% in carbs, 20% in fat, and 18% in protein.
carbs:
62%
fat:
20%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of 100% Whole Grain Bread, Nuts & Seeds is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 100% Whole Grain Bread, Nuts & Seeds is estimated to be 38%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Almonds (Nuts), Hazelnuts (Filberts), Sunflower Seeds, Cellulose Fiber, Yeast, Bulgur Wheat, Whole Wheat Flakes, Sea Salt, Grain Vinegar, Raisin Juice Concentrate, Preservatives (Calcium Propionate, Sorbic Acid), Monoglycerides, Soybean Oil, Datem, Natural Black Walnut Flavor, Reb A (Stevia Leaf Sweetener), Soy Lecithin, Salt, Calcium Sulfate.
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