Raisins, Peanuts, Chocolate Flavored Candies, Almonds, Cashews Trail Mix
🥜
UPC Code
20739287
Data Source
USDA
Serving Sizes
1 pack (43g)
Calories
200
Total Fat
11g
14%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
7%
Sugars
16g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pack of Raisins, Peanuts, Chocolate Flavored Candies, Almonds, Cashews Trail Mix are
44% in carbs, 47% in fat, and 9% in protein.
carbs:
44%
fat:
47%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Raisins, Peanuts, Chocolate Flavored Candies, Almonds, Cashews Trail Mix is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raisins, Peanuts, Chocolate Flavored Candies, Almonds, Cashews Trail Mix is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raisins (Raisins, Sunflower Oil), Peanuts (Peanuts, Canola And/or Peanut Oil, Salt), Chocolate Flavored Candies (Cocoa Center [Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Dried Whey Powder, Nonfat Dried Milk Powder, Soy Lecithin, Vanilla], Sugar, Coloring [Includes Beet Juice, Beta Carotene, Turmeric Oleoresin, Spirulina Extract], Gum Arabic, Corn Syrup, Confectioner's Glaze [Carnauba Wax, White Mineral Oil, Ethanol, Ethyl Acetate]), Almonds (Almonds, Canola And/or Peanut Oil, Salt), Cashews, (Cashews, Canola And/or Peanut Oil, Salt).
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