Frosted Mini Donuts

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Brand Lidl

UPC Code 20990138

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (57g)

Calories 250

Total Fat 15g 19%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 220mg 10%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Frosted Mini Donuts are 42% in carbs, 53% in fat, and 5% in protein.

carbs: 42%

fat: 53%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Mini Donuts is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Mini Donuts is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Malted Wheat Flour (Malt Barley) Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Contains 2% Or Less Of: Soybean Oil, Soy Flour, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Dextrose, Mono- And Diglycerides, Non-fat Dry Milk, Salt, Dried Whole Eggs, Dried Egg Yolks, Sodium Propionate (Preservative), Wheat Starch, Calcium Casein Concentrate, Potassium Sorbate (Preservative), Toasted Wheat Germ, Tapioca-corn Dextrin, Natural Flavor, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Guar Gum, Extracts Of Annatto And Turmeric (Color), Karaya Gum, Enzymes Xanthan Gum, Cinnamon. Frosting: Sugar, Palm Kernel Oil And Palm Oil, Cocoa Processed With Alkali, Soy Lecithin, Artificial Flavor.