Sweetened Puffed Wheat Cereal

🥣

Brand Honey Smacks

UPC Code 038000391033

Data Source USDA

Nutrition Facts

Package Weight 15.3 oz/433 g

Serving Sizes 3/4 cup (36g)

cup

Calories 130

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Sweetened Puffed Wheat Cereal are 91% in carbs, 3% in fat, and 6% in protein.

carbs: 91%

fat: 3%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Puffed Wheat Cereal is 89%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Puffed Wheat Cereal is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Glucose Syrup, Honey, Contains 2% Or Less Of Palm Oil, Fruit Juice For Color, Salt, Canola Lecithin, Mixed Tocopherols (Vitamin E) For Freshness.