Fancy Sardiness In 100% Olive Oil
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UPC Code
070670006329
Data Source
USDA
Package Weight
4.375 oz/125 g
Serving Sizes
0.5 can, drained (52g)
Calories
100
Total Fat
5g
6%
Saturated Fat
1.5g
8%
Cholesterol
35mg
12%
Sodium
240mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 can, drained of Fancy Sardiness In 100% Olive Oil are
0% in carbs, 48% in fat, and 52% in protein.
carbs:
0%
fat:
48%
protein:
52%
Carbs to Weight Ratio
The carbs to weight ratio of Fancy Sardiness In 100% Olive Oil is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fancy Sardiness In 100% Olive Oil is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardines, Olive Oil, Salt.
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