Mussels In Red Pepper Sauce

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Brand Reese

UPC Code 070670005155

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 can, partially drained (85g)

can, partially drained

Calories 180

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 670mg 29%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can, partially drained of Mussels In Red Pepper Sauce are 9% in carbs, 61% in fat, and 30% in protein.

carbs: 9%

fat: 61%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Mussels In Red Pepper Sauce is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mussels In Red Pepper Sauce is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.