Saltie Public Food Database

Milk Chocolate Style Covered Peanuts

🥜
Brand Lily's
UPC Code 810003460332
Data Source USDA

Nutrition Facts

Package Weight 3.5 OZ/99 g
Serving Sizes 1 oz (28g)
oz
Calories 150
Total Fat 12g 15%
Saturated Fat 4.5g 23%
Cholesterol 5mg 2%
Sodium 0mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 6g 21%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Milk Chocolate Style Covered Peanuts are 28% in carbs, 63% in fat, and 9% in protein.

carbs: 28%
fat: 63%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Style Covered Peanuts is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Style Covered Peanuts is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dry Roasted Peanuts, Unsweetened Cocoa, Cocoa Butter, Erythritol+, Chicory Root Fiber, Dextrin+, Whole Milk Powder (Rbst Free), Milk Fat (Rbst Free), Organic Soy Lecithin, Sunflower Lecithin, Stevia Extract, Vanilla Extract.

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