Blueberry Yogurt Pretzels, Pure Vanilla, Pure Vanilla

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Brand Hayden Valley Foods

UPC Code 792186062513

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 9 pretzels (40g)

pretzels

Calories 190

Total Fat 7g 9%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pretzels of Blueberry Yogurt Pretzels, Pure Vanilla, Pure Vanilla are 62% in carbs, 34% in fat, and 4% in protein.

carbs: 62%

fat: 34%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Yogurt Pretzels, Pure Vanilla, Pure Vanilla is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Yogurt Pretzels, Pure Vanilla, Pure Vanilla is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Natural Flavored Blueberry Yogurt Coating (Sugar, Vegetable Oils [Palm Kernel, Palm], Whey, Yogurt Powder [Nonfat Milk, Lactic Acid], Soy Lecithin [An Emulsifier], Salt And Vanilla, Natural Flavor, Fractionated Coconut Oil, Natural Blue Pigment, Lecithin), Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid], Malt, Salt, Soybean Oil Or Canola Oil, And Yeast).