Spicy Sweet Potato Bean Dip

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Brand Simple Truth

UPC Code 011110190963

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 30

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spicy Sweet Potato Bean Dip are 70% in carbs, 16% in fat, and 14% in protein.

carbs: 70%

fat: 16%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Sweet Potato Bean Dip is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Sweet Potato Bean Dip is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beans (Great Northern Beans, Water), Sweet Potatoes, Tomato Puree, Red Bell Pepper, Lime Juice, Contains 2% Or Less Sea Salt, Garlic, Canola Oil, Cilantro, Spices (Chipotle Chile Pepper, Cumin, Cayenne Pepper, Coriander, Paprika), Vinegar, Sugar, Garlic Powder, Dehydrated Onion, Citric Acid.