100% Tamales, Mild

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Brand Mariachi Loco

UPC Code 730792981194

Data Source USDA

Nutrition Facts

Package Weight 15.2 oz/431 g

Serving Sizes 1 tamal (144g)

tamal

Calories 180

Total Fat 9g 12%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamal of 100% Tamales, Mild are 49% in carbs, 43% in fat, and 8% in protein.

carbs: 49%

fat: 43%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Tamales, Mild is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Tamales, Mild is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Instant Corn Masa Mix (Ground Stone Corn, Lime Juice), Corn Oil, Salt, Aluminum Free Baking Powder (Mono-calcium Phosphate, Sodium Bicarbonate, Non-genetically Modified Corn Starch), Vegetable Stock (Water, Zucchini Squash, Onion, Celery, Carrots, Potatoes, Green Peas), Sweet Roasted Peppers, Corn, Black Beans And Poblano Peppers.