100% Organic Chick Peas

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Brand Bioitalia

UPC Code 661475114427

Data Source USDA

Nutrition Facts

Package Weight 14 oz/400 g

Serving Sizes 0.5 cup (130g)

cup

Calories 177

Total Fat 2.6g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 404mg 18%

Total Carbohydrate 28.5g 10%

Dietary Fiber 7g 25%

Sugars 1g

Protein 10.4g 21%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of 100% Organic Chick Peas are 64% in carbs, 13% in fat, and 23% in protein.

carbs: 64%

fat: 13%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Organic Chick Peas is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Organic Chick Peas is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.