Sweet Oats & Almonds Multigrain Cluster Flake Cereal

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Brand Giant Eagle

UPC Code 030034082123

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.75 cup (55g)

cup

Calories 250

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 40g 15%

Dietary Fiber 3g 11%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Sweet Oats & Almonds Multigrain Cluster Flake Cereal are 63% in carbs, 29% in fat, and 8% in protein.

carbs: 63%

fat: 29%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Oats & Almonds Multigrain Cluster Flake Cereal is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Oats & Almonds Multigrain Cluster Flake Cereal is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Milled Cane Sugar, Corn Flour, Rice Flour, Almonds, Vegetable Oil (Canola And/or Safflower And/or Sunflower Oil), Whole Oat Flour, Whole Wheat Flour, Molasses, Brown Rice, Dried Banana, Barley Malt Syrup, Salt, Natural Flavor, Rice Bran, Color (Annatto, Turmeric & Purple Carrot Juice), Mixed Tocopherols (Natural Vitamin E For Freshness).