Seasoned Brown Rice

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Brand Handmade

UPC Code 082964701407

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 cup (160g)

cup

Calories 259

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 870mg 38%

Total Carbohydrate 53g 19%

Dietary Fiber 1.9g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Seasoned Brown Rice are 82% in carbs, 12% in fat, and 6% in protein.

carbs: 82%

fat: 12%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Brown Rice is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Brown Rice is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice (Brown Rice, Water), Carrots, Onion, Celery, Red Bell Pepper, Rice Vinegar (Rice Vinegar, Salt), Scallions, Sesame Oil. Ginger Puree (Ginger, Water, Salt, Citric Acid), Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Salt, Sugar, Roasted Garlic (Roasted Garlic, Citric Acid), Balck Pepper.