Corn Snack Puffs, Cheese

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Brand Shopko Market

UPC Code 010994000016

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 23 sticks (28g)

sticks

Calories 170

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 311mg 14%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 23 sticks of Corn Snack Puffs, Cheese are 36% in carbs, 59% in fat, and 5% in protein.

carbs: 36%

fat: 59%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Snack Puffs, Cheese is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Snack Puffs, Cheese is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cornmeal, Canola And/or Sunflower Oil, Whey, Cheddar Cheese (Milk, Cultures, Salt, Calcium Chloride, Enzymes, May Contain Annatto Color), Contains 2% Or Less Of Salt, Monosodium Glutamate, Corn Maltodextrin, Buttermilk Powder, Disodium Phosphate, Natural Flavor, Annatto Extract, Citric Acid, Lactic Acid, Yellow 6 (Color), Calcium Lactate, Yellow 5 (Color), Disodium Inosinate, Disodium Guanylate.