Dark Chocolate Bark, Orange & Almond, Orange & Almond

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Brand Russell Stover

UPC Code 077260097750

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 5 pieces (38g)

pieces

Calories 200

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 3mg 1%

Sodium 10mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Dark Chocolate Bark, Orange & Almond, Orange & Almond are 42% in carbs, 54% in fat, and 4% in protein.

carbs: 42%

fat: 54%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Bark, Orange & Almond, Orange & Almond is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Bark, Orange & Almond, Orange & Almond is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Consist Of Dark Chocolate {Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat (Milk), Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)}, Orange Peel, Almonds, And Orange Oil.