Havarti Premium Natural Cheese

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Brand Hautly Cheese Company

UPC Code 072018013105

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.75 oz (21g)

Calories 120

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 135mg 6%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 oz of Havarti Premium Natural Cheese are 3% in carbs, 76% in fat, and 20% in protein.

carbs: 3%

fat: 76%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Havarti Premium Natural Cheese is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Havarti Premium Natural Cheese is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.