Mild Panang Curry

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Brand Yai's Thai

UPC Code 858741007266

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/454 g

Serving Size 114g

Calories 140

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 114 g of Mild Panang Curry are 37% in carbs, 53% in fat, and 10% in protein.

carbs: 37%

fat: 53%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mild Panang Curry is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild Panang Curry is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Cream, Water, Tomato Puree*, Cashews, Pineapple Juice*, Lime Juice*, Shallots, Red Bell Peppers, Garlic, Lemongrass, Coconut Palm Sugar, Sea Salt, Tapioca Starch, Coriander, Makrut Lime Leaves, Galangal, Thai Chilis