Broccoli Poppers

🥦

Brand Brad's Raw

UPC Code 854615002153

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)

Calories 148

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 194mg 8%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Broccoli Poppers are 31% in carbs, 51% in fat, and 17% in protein.

carbs: 31%

fat: 51%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Poppers is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Poppers is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

**Broccoli, **Sunflower Seeds, **Chickpea Miso (Rice, Chickpeas, Sea Salt, Water, Koji Spores (Aspergillus Oryzae)), **Lemon Juice, **Carrot, **Onion, **Garlic, **Tomato, Himalayan Salt, **Turmeric, **Jalapeno Powder **Cayenne Powder.