Cookie Spread, Chocolate Creme

🍪

Brand Giant

UPC Code 688267159824

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 2 tbsp (37g)

tbsp

Calories 210

Total Fat 13g 17%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cookie Spread, Chocolate Creme are 42% in carbs, 56% in fat, and 2% in protein.

carbs: 42%

fat: 56%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Spread, Chocolate Creme is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Spread, Chocolate Creme is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Dark Cocoa Cookies (Wheat Flour, Sugar, Palm Oil, Cocoa, Glucose-fructose Syrup, Ammonium Carbonate, Sodium Carbonate, Salt), Rapeseed Oil, Palm Oil, Maltodextrin, Cocoa, Sunflower Lecithin, Salt.